Articles, News & Blog

Tue
28
Feb

3,000 steps a day can keep your heart healthy

Berkhamsted Chiropractic Clinic 3000 Steps

Forget the 10,000-steps-a-day rule—walking 3,000 steps in 30 minutes could be enough, especially if you have congestive heart failure and you want to improve your chances of a long life.

Doctors have warned heart patients off physical exercise, and prescribed drugs or even a pacemaker instead—but walking every day at a moderate pace has all the same benefits, new research has discovered.

Heart patients have been strictly forbidden from exercising because it was feared it would compromise the heart’s pumping action further—but the very reverse is true, researchers from the Technical University of Munich found.

Fri
06
Jan

Our Charitable Event!

Berkhamsted Chiropractic Clinic Charity Cheque Handover

You may remember that back on 12th December in conjunction with the United Chiropractic Association and the Trussel Trust once again we decided to help raise money for those in need.

United Chiropractic Association and Trussell Trust helping stop UK hunge

We are ENORMOUSLY pleased and proud to tell you that together with your help we raised over £2000 for the wonderful local foodbank charity - DENS http://www.dens.org.uk/

Our money will be used locally and put towards updating day centre services for 25-30 people per day.

Fri
06
Jan

New Year - New Addition to the Clinic

Berkhamsted Chiropractic Clinic Claire Mansfield Counselling

Introducing a new member to the clinic – Claire Mansfield. Claire is a Chartered Counselling Psychologist.

We are very excited to have Claire join us here at the clinic, watch this space for more information about what she can offer you.

Click here to find out more on her web site or contact Claire directly on: 07980 706574. Email: info@chartered-psycholoigist.com

Fri
09
Dec

Spinal Awareness Week 2017!

Berkhamsted Chiropractic Clinic Spinal Awareness Week

Spinal Awareness Week - Advance notification

Between 9th - 13th May 2016 we held our third Spinal Awareness Week - “Chiropractic: Keeping You Connected”.

The event focused on promoting the huge benefits chiropractic can have on everyone within our communities, and how chiropractic keeps people connected not just within themselves and their health and vitality, but also with their families, communities and globally. The event was a great success.

Fri
09
Dec

Along with the United Chiropractic Association we are doing our bit to help to stop UK hunger

Berkhamsted Chiropractic Clinic helping foodbanks

United Chiropractic Association and Trussell Trust helping stop UK hunger

Following the success and feedback from the last two years campaign the United Chiropractic Association have decided to work with the Trussell Trust again, a National Charity helping to feed people through foodbanks.

This is where we come in! We are running our very own Care & Share in the community on12th December. We would love you to get involved and help contribute to this very worthy cause. 

Mon
26
Sep

Fidgeting is good for you!

Berkhamsted Chiropractic Clinic Fidgeting

We’ve all done it, tapped our toe in frustration, eager to be gone and off doing something more interesting. We’ve crossed our legs and moved our foot in timing with the music appreciating the beat as tho through the sole of our shoe. And we’ve jiggled our leg in expectation, ready to jump up and get going.

Fidgeting, we all do it.

Mon
05
Sep

The Pursuit of Mindfulness Living

Berkhamsted Chiropractic Clinic The Pursuit of Mindfulness

Modern Life is anything but Simple. We are in an age of expansion not seen before and doesn’t look like slowing anytime soon. We juggle multiple roles, chase our never ending to do lists and many of us are entrapped in the web of technology as it advances and expands and intrudes into every corner of our existence, where not even the bedroom or the bathroom provide solace, anxious we’ll miss the latest blog or txt or ‘like’. The expectation we place on ourselves and those imposed upon us have never been greater – and the very things that may serve to help us maintain balance including solitude, down time, ordinary pleasures, connecting with nature and true connection (no device) time with family and friends are fast becoming redundant in our over stimulated, distraction laden daily lives.

Fri
26
Aug

Insurance Changes

Berkhamsted Chiropractic Clinic

Due to the recent changes AXA PPP have chosen to enforce upon their chiropractic practitioner agreements William Tomlin, Kevin Pistak and Lauren Comley  have chosen to de-register as providers. This means you will no longer be able to claim for your treatments with them through your AXA PPP health insurance.

Amy Mawson and Darry Tribe are both still working as registered AXA PPP chiropractors.

Wed
06
Jul

Inflammation? How to make an inflammatory juice.

Berkhamsted Chiropractic Clinic Anti-inflammatory Juice

Anti-Inflammatory Juice

Ingredients:
•4 Celery Stalks
•1/2 Cucumber
•1 cup Pineapple
•1/2 Green Apple
•1 cup Spinach
•1 Lemon
•1 knob Ginger

Directions:
1. Add all ingredients to vegetable juicer. Gently stir juice and consume immediately.

 

Fri
10
Jun

How do your adjustments keep you feeling?

Berkhamsted Chiropractic Clinic Wipeboard

Read what some of our patients have told us on our clinic wipeboard:

Functioning / Upright / Not in a wheelchair / Pain free / Chilled / Walking without a stick / Optimistic  / That's the way I like it / My arthritis ceases to come in on me / No longer walking like metal mickey / Happy / Flexible again / Great!

Pages