Articles, News & Blog

Wed
06
Jul

Inflammation? How to make an inflammatory juice.

Berkhamsted Chiropractic Clinic Anti-inflammatory Juice

Anti-Inflammatory Juice

Ingredients:
•4 Celery Stalks
•1/2 Cucumber
•1 cup Pineapple
•1/2 Green Apple
•1 cup Spinach
•1 Lemon
•1 knob Ginger

Directions:
1. Add all ingredients to vegetable juicer. Gently stir juice and consume immediately.

 

Fri
10
Jun

How do your adjustments keep you feeling?

Berkhamsted Chiropractic Clinic Wipeboard

Read what some of our patients have told us on our clinic wipeboard:

Functioning / Upright / Not in a wheelchair / Pain free / Chilled / Walking without a stick / Optimistic  / That's the way I like it / My arthritis ceases to come in on me / No longer walking like metal mickey / Happy / Flexible again / Great!

Wed
08
Jun

Plant & Rake without the ache!

Berkhamsted Chiropractic Clinic Rake without the ache

Plant & Rake without the ache!   Do you love to garden? Shovel, lift, plant, rake, you can do without the ache if you learn how to lift correctly.  Here are some top tips for lifting with care,  without hurting your back

Stretch before you start

Dig. Lift. Reach. Bend

You could be burning up to 300 calories an hour so limber up first.  Your joints, muscles and back will thank you!

Stretch each of these body parts 5 times, holding each stretch for 15 seconds. Don’t bounce, jerk or strain, it should be a gentle stretch, not a painful one.

Stretch your: Thighs, Sides, Arms & Wrists, Shoulders, Hamstrings & Back

Bend your knees to lift with ease:

Wed
04
May

Spinal Awareness Week 2016

Berkhamsted Chiropractic Clinic Spinal Awareness Week 2016

9th - 14th May 2016 is Spinal Awareness Week and we are getting ready! The theme of this years Spinal Awareness Week is Keeping you Connected.

Spinal Awareness Week is run every year, promoting the importance of taking care of your spine and nervous system through Chiropractic and a healthy lifestyle. The week is run by The United Chiropractic Association who represent a growing body of chiropractors focused on transforming healthcare globally. Why not try theri online questionnaire to find out how "connected" you are? Simply click here!

Wed
02
Mar

Go Crazy for Coconut Oil!

Berkhamsted Chiropractic Clinic Coconut Oil

Coconut oil is quite possibly one of the most versatile ingredients to keep in the kitchen. Aside from its culinary virtues, coconut oil offers many other benefits around the home.  It’s even incredibly useful in your natural beauty regime!

Thanks to Food Matters Here’s 33 Reasons To Go Crazy For Coconut Oil!

Beauty

Nourish Split or Dry Ends. Trying to grow long and luscious locks? Protect the delicate ends of your hair with a regular treatment of coconut oil. Simply warm a small quantity of oil in the palms of your hands, then gently rub into the tips of the hair shaft. Leave in for at least several hours before rinsing, or wait until your next hair wash.

Wed
17
Feb

Soft Tissue Therapy: Sports Massage or Deep Tissue Massage. What's the difference and who is it for?!

Berkhamsted Chiropractic Clinic Rebecca Ash Sports Massage Therapist

The 'Sports Massage Association' defines Soft Tissue Therapy as "the application of soft tissue techniques with the aim of managing, manipulating and rehabilitating muscles, tendons and ligaments” - which means all the soft tissue of the musculoskeletal system.

Sports Massage and Deep Tissue Massage are types of Soft Tissue Therapy.  Sports massage uses deep AND subtle techniques which is why it is also referred to as a Deep Tissue Massage.  A Sports Massage Therapist and a Deep Tissue Therapist are ultimately both Soft Tissue Therapists and will tailor the therapy according to the individual client’s requirements at that specific time.  The variety of techniques used in Soft Tissue Therapy are used to search out restrictions, initiate change, restore function and alleviate pain. 

You do not need to be a sports performer to benefit from Soft Tissue Therapy.

Wed
13
Jan

Tips for a Healthy Lifestyle

Berkhamsted Chriropractic Clinic Healthy Lifestyle Tips

Creating a healthy lifestyle doesn’t have to mean drastic changes.  In fact, drastic changes almost always lead to failure.  Making small changes in how you live each day can lead to a healthier lifestyle.

Here are some healthy lifestyle tips you can incorporate into your daily life:

Move Well - Exercise on a daily basis, sit less, move more and gradually build up to at least 30 mins of exercise a day.

Eat Well – Increase your intake of natural foods, like fruits, vegetables and non-processed foods. A good simple rule is, the closer to its natural form - the better the food. A healthy diet can help with weight management and improve health and quality of life.

Sleep Well – Try and sleep 7 to 8 hours per day.  Lack of sleep can make you feel tired and affect your eating habits.

Fri
18
Dec

We now stock Vitamin D Spray!

Berkhamsted Chiropractic Clinic Vitamin D Spray

Your daily dose of sunshine...guaranteed

DLux3000 is a convenient daily oral vitamin D spray. Scientifically proven to deliver this vital vitamin straight into your bloodstream, with each spray providing 3000IU (75mcg) of bio available D3.

Vitamin D is crucial for a healthy immune system and strong teeth and bones.

This award winning spray has a natural peppermint flavour. Each bottle contains 100 sprays and will last three months when using one spray daily under the tongue or on the inside of the cheek.

Pick some up next time you're at the clinic!

Source: http://www.betteryou.com/dlux3000

 

 

Thu
26
Nov

Yuck Wash Your Hands!

Berkhamsted Chiropractic Clinic Wash Your Hands

Sarah Farrant has become the ‘tell it like it is’, no fluff, mentor to moms. She is dedicated to helping individuals and families step away from the treatment merry-go-round by giving them a new way to approach their own health and the health of their children. Today she supports, mentors, and educates thousands of parents globally. - See more at: http://vitalmoms.com

Here we feature just one of her brilliant articles on Germs:

Wed
11
Nov

On Your Feet!

Berkhamsted Chiropractic Clinic Get Britain Standing

British people sit for 8.9 hours each day (on average).

In recent years a variety of major international research has produced compelling evidence that sitting for more than 4 hours each day leads to:

  • Enzymes responsible for burning harmful blood fats shutting down
  • Reduced calorie burning (Metabolic rate)
  • Disrupted blood sugar levels
  • Increased insulin and blood pressure levels
  • Leg muscles switch off

Irrespective of your level of physical activity, the result leads to increased risks of:

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