Articles, News & Blog

Thu
07
Aug

NEW WEEKEND SPORTS MASSAGE THERAPIST!

Sports Massage

WELCOME REBECCA!

With a level 5 BTEC graduate in Sports and Remedial massage from the NLSSM, Rebecca practices outcome based massage.  Each treatment is tailored to an individual’s needs; whether that be a sporting goal, reaching their peak performance, injury rehabilitation or prevention, or easing the pain caused by every day demands placed on the body.

Mon
07
Jul

Stay Hydrated and Healthy

Berkhamsted Chiropractic Clinic Stay Hydrated & Healthy

Did you know that around 60% of our body weight is made up of water? It is an essential element that your body can’t produce.  You can survive for weeks without food, but only a couple of days without water, unlike camels, we aren’t lucky enough  (depending on how your look at it) to be able to store water in humps. 

Water is responsible for the transport of nutrients, oxygen and waste products, as well as regulating your body temperature, so getting enough fluid each day is important for good HEALTH.

How much water should you drink?

If you guessed the answer was 2 litres, you are not far off, but this may not be right for everyone. 

The ideal amount is actually ½ your body weight in ounces of water per day

Weight =7 stone (98lbs) you should drink 49 oz of water (1.4 litres)

Mon
30
Jun

Are you looking after your neck at work?

Good neck posture

Amanda modeling our phone head set - you won't see our staff cradling the phone between their ear and their shoulder!!

Wed
11
Jun

National Bike Week 14th - 22nd June

Berkhamsted Chiropractic Clinic National Bike Week

National Bike Week - Pedal your way to better health

To coincide with National Bike Week 14th – 22nd June 2014, the United Chiropractic Association is encouraging people to incorporate cycling into their busy schedules.  To be fit and healthy you need to be physically active, cycling is a low-impact aerobic exercise that can be enjoyed by people of all ages, from young children to older adults.  It gives your heart, blood vessels and lungs a good work out; it is fun, cheap and good for the environment.

Did you know...........

Wed
04
Jun

Homeopathy and Hayfever

Health Transitions

Hay fever is a sign of imbalance in the immune system and often causes a  significant disruption in the life of a sufferer. Allergic conditions generally respond quite well to homeopathy and treatment during an allergy attack can show amazing results, often bringing relief for the rest of the current season. Hay fever can be quite persistent, returning year after year, and we can only stop this cycle with constitutional treatment from a professional homeopath when the sufferer is not in the throws of fighting off the acute attack. Certain remedies have been shown to work well when hay fever is at a peak and are completely safe to use as they are free from side effects. Can you match your symptoms to one of the following remedy pictures?

Fri
16
May

Announcement!

Berkhamsted Chiropractic Clinic StorkWe are very pleased to announce that our associate Amy Mawson had a beautiful baby boy yesterday morning at 8.59.

Little Toby Robert Mawson arrived safely at home in the birthing pool before the midwife could get there!

8lb 8 oz - mum and baby doing very very well! Sending them lots of love and hugs xxx

Fri
09
May

Handy hints and tips on posture and how to keep your spine healthy

Berkhamsted Chiropractic Clinic

Spinal Awareness Week hopes to educate and empower people to make positive changes in their posture and their health.

See the links to the articles below:

 

Killer Heels

Use of Mobile Devices

Childhood Development

Is your Heavy Bag a Strain?

Fri
09
May

In Celebration of Spinal Awareness Week!

Berkhamsted Chiropractic Clinic

 

 

 

We are offering FREE new patient assessments* during SPINAL AWARENESS WEEK 12th May - 16th May 2014.

Please call us to find out more on 01442 863800.

See our article: Postural Advice for handy hints and tips to keep your spine healthy.

*subject to availability

Wed
30
Apr

United Chiropractic Association Spinal Awareness Week 12-16th May

United Chiropractic Association Spinal Awareness Week 12-16th May

Spinal Awareness Week

Spinal Awareness Week is a national initiative from the United Chiropractic Association and will be held every May. The theme for this year’s Spinal Awareness Week 12th – 16th May is:‘Posture Starts with the Spine’

Spinal Awareness Week hopes to educate and empower people to make positive changes in their posture and their health...

Wed
19
Mar

Hypnotherapy for Stress - Tap back into what helps you relax.

Berkhamsted Chiropractic

It’s easy to consider stress as harmful, however some stress is critical for making sure we are sharp, focussed and at peak performance particularly in work and sport.

Why is excessive stress considered harmful?

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