Articles, News & Blog

Fri
09
May

Handy hints and tips on posture and how to keep your spine healthy

Berkhamsted Chiropractic Clinic

Spinal Awareness Week hopes to educate and empower people to make positive changes in their posture and their health.

See the links to the articles below:

 

Killer Heels

Use of Mobile Devices

Childhood Development

Is your Heavy Bag a Strain?

Fri
09
May

In Celebration of Spinal Awareness Week!

Berkhamsted Chiropractic Clinic

 

 

 

We are offering FREE new patient assessments* during SPINAL AWARENESS WEEK 12th May - 16th May 2014.

Please call us to find out more on 01442 863800.

See our article: Postural Advice for handy hints and tips to keep your spine healthy.

*subject to availability

Wed
30
Apr

United Chiropractic Association Spinal Awareness Week 12-16th May

United Chiropractic Association Spinal Awareness Week 12-16th May

Spinal Awareness Week

Spinal Awareness Week is a national initiative from the United Chiropractic Association and will be held every May. The theme for this year’s Spinal Awareness Week 12th – 16th May is:‘Posture Starts with the Spine’

Spinal Awareness Week hopes to educate and empower people to make positive changes in their posture and their health...

Wed
19
Mar

Hypnotherapy for Stress - Tap back into what helps you relax.

Berkhamsted Chiropractic

It’s easy to consider stress as harmful, however some stress is critical for making sure we are sharp, focussed and at peak performance particularly in work and sport.

Why is excessive stress considered harmful?

Wed
05
Mar

Is your work taking it's toll on your back?

Berkhamsted Chiropractic Clinic Work Spinal Xray

New figures from the Office of National Statistics (ONS) show that almost 31 million days of work were lost last year due to back, neck and muscle problems. The Labour Force Survey found that musculoskeletal conditions were responsible for more prolonged absences than any other problem. Tim Hutchful, a chiropractor comments "In a survey* last year, the British Chiropractic Association (BCA) found that 35% of those suffering back or neck pain attributed their problem to sitting still for long periods and, unfortunately, the office environment rather...

Wed
29
Jan

Health Benefits of Love

Health Benefits of Love

Whether you have been married for years or are single and looking for that right someone it is important to make room for love in your life. Love doesn't just put a sparkle in your life - love can positively affect your health and well-being.

Romance can bring you more than just butterflies in your stomach it can:

Lead to a longer Life - The National Longitudinal Mortality Study, which has been tracking more than a million people since 1979 has found that married people live longer.

Tue
31
Dec

Happy New Year!

Wishing you all a New Year filled with Peace, Joy, Health and Happiness.

Wishing you all a New Year filled with Peace, Joy, Health and Happiness.

Wed
18
Dec

How to eat, drink and be merry this Christmas - AND stay healthy!

How to eat, drink and be merry this Christmas - AND stay healthy!

How to eat, drink and be merry this Christmas – AND stay healthy!

Tis the season to be jolly … unfortunately, it’s also the time of year when health and fitness regimes get thrown out of the window, some of them never to be seen again!

The good news, according to the United Chiropractic Association (UCA) is, you can join in the festive fun without abandoning all that hard work.

Their top tips for a happy Christmas include: Laugh – it’s the best medicine of all; dance – it’s a great workout; tell yourself you’re going to have a nice time – your beliefs are key to how you feel; be grateful for and enjoy what you have; try to do something for others this festive season; and be with the people you want to be with – this way, you’ll be happy!

Sat
30
Nov

Are you lacking in Vitamin D?

Are you lacking in Vitamin D?

What do we need vitamin D for?

Vitamin D is different from other essential vitamins because our own bodies can manufacture it with sunlight exposure. The main function of vitamin D is to regulate the absorption of calcium and phosphorus in our bones and aid in cell to cell communication throughout the body.

Vitamin D is essential for the formation, growth, and repair of bones and for normal calcium absorption and immune function. 

Wed
20
Nov

We are Donating to Charity!

We are Donating to Charity!

 This year the United Chiropractic Association has decided to work with the Trussell Trust, who are a National Charity helping to feed people through foodbanks.

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