Further Reading
October 28, 2020

Spinal Hygiene – Train for Life

It is common knowledge and widely accepted that exercise is beneficial to our health. Every…
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Further Reading
October 19, 2020

Harnessing the Power of our (Poly)Vagal Nerve

Our nervous system is the foundation to our health and wellbeing. It coordinates and controls…
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Further Reading
October 5, 2020

Healing Through Neuroplasticity

Whether we are trying to create new habits, break old ones, learn a new skill,…
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Further Reading
September 22, 2020

Wellness, Balance, and Our Sense of Self

Health and wellness are about function, not just of one system but of the whole…
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Further Reading
August 10, 2020

What is Health?

What is Health? Traditionally we think about health as in cold and flu symptoms: coughing,…
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