Sacro Occipital Technique (SOT)

SOTSOT stands for Sacro Occipital Technique. This chiropractic technique was designed to help normalise the functional relationship between the sacrum (part of the pelvis) and the occiput (part of the skull). 

SOT techniques employ very safe and gentle corrections. Wedge-shaped devices known as “blocks” are used to re-set the alignment of your pelvis and correct your spine. By knowing exactly where to position these blocks, we use the weight of your body to make corrections, naturally. Cranial techniques are often also employed, which involves extremely gentle motions encouraged through the bones of the skull.

By using gravity and your own body to effect correction, new healthier patterns of spinal function can result. This technique is particularly useful during pregnancy when even greater demands are put on the pelvis.

Along with safe, consistent results, SOT is known for emphasising patient comfort. For more information click here.