News & Blog

Wed
18
Dec

How to eat, drink and be merry this Christmas - AND stay healthy!

How to eat, drink and be merry this Christmas - AND stay healthy!

How to eat, drink and be merry this Christmas – AND stay healthy!

Tis the season to be jolly … unfortunately, it’s also the time of year when health and fitness regimes get thrown out of the window, some of them never to be seen again!

The good news, according to the United Chiropractic Association (UCA) is, you can join in the festive fun without abandoning all that hard work.

Their top tips for a happy Christmas include: Laugh – it’s the best medicine of all; dance – it’s a great workout; tell yourself you’re going to have a nice time – your beliefs are key to how you feel; be grateful for and enjoy what you have; try to do something for others this festive season; and be with the people you want to be with – this way, you’ll be happy!

Sat
30
Nov

Are you lacking in Vitamin D?

Are you lacking in Vitamin D?

What do we need vitamin D for?

Vitamin D is different from other essential vitamins because our own bodies can manufacture it with sunlight exposure. The main function of vitamin D is to regulate the absorption of calcium and phosphorus in our bones and aid in cell to cell communication throughout the body.

Vitamin D is essential for the formation, growth, and repair of bones and for normal calcium absorption and immune function. 

Wed
20
Nov

We are Donating to Charity!

We are Donating to Charity!

 This year the United Chiropractic Association has decided to work with the Trussell Trust, who are a National Charity helping to feed people through foodbanks.

Mon
04
Nov

It's the pumpkin season!

It's the pumpkin season!

With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They make an excellent snack to keep with you whenever you’re on the go too!

Wed
23
Oct

We are recruiting!

Do you care about customer service, love to be busy and operate with outstanding organisational skills? Are you passionate about health, wellbeing as well as complementary and alternative therapy?  If so then you could be just the person we’re looking for!

At Berkhamsted Chiropractic Clinic, customer service and patient care is our number one priority and we’re looking for a keen and professional individual to join our existing reception desk team and support our team of 13 Chiropractic, Acupuncture and Massage practitioners and our Personal Trainers and Hypnotherapist. 

Wed
02
Oct

Back Care Awareness Week

Back Care Awareness Week

 

BACK CARE AWARENESS WEEK 

7-11 OCTOBER

Time to put your back into your Healthcare

When it comes to reasons for visiting the doctor, only the number one cause - the common cold - beats back pain.

Wed
18
Sep

Awesome Apples for Autumn!

Awesome Apples for Autumn!

AWESOME APPLES - Health benefits!

Pages