November Newsletter

Winter is upon us and what better way to warm up than with a delicious (healthy) heart warming bowl of Spag Bol!

Click here for the full recipe/know how and lots of other delicious recipes.

 

Courtesy of Chasing Lobsters

 

In need of some more healthy lifestyle tips?

We are currently working on an exciting 'healthy lifestyle' workshop that (in the New Year) promises innovative ways of thinking when it comes to you and your health.

Watch this space for more information.