Recent Articles

Wed
17
Sep

Fuel Your Body

Berkhamsted Chiropractic Clinic Fuel Your Body

Fuel your Body

Just like a car needs fuel to make it run, your body needs the right kind of nutritional fuel. The key to healthy eating is balance, variety and moderation. The right balance of foods will make sure that your body gets most of what it needs in terms of proteins, fats, carbohydrates and fibre to stay healthy.

You are what you eat

Fri
29
Aug

We now offer Hot Stone Massage!

Berkhamsted Chiropractic Clinic Janette Baker-Watts

Anyone who has ever had the pleasure of a hot stone massage knows the intense feeling of relaxation and healing it provides.  

But do you know that there are long term, lasting benefits of hot stone massage?

A hot stone massage combines thermotherapy with massage techniques to provide an effective healing therapy to the body and mind.  The use of natural besalt stones which are high in iron retain heat within the stone and are used in conjunction with massage techniques to help the patient heal. The heat from the stone increases circulation of fluids through muscle tissue and spaces in the joints.  Combining the heat with deep tissue movements creates a powerful detoxifying and invigorating treatment.

Some of the medicinal benefits of hot stone massage include:

Thu
21
Aug

Migraine Awareness Week - Have you tried Chiropractic?

Migraine Awareness Week

Migraine is not just a headache, it can be relentless; an intense pounding and throbbing pain that can steal your energy and ability to function. 

Migraine is the most common neurological condition affecting people of all ages, social classes, races and culture. During Migraine Awareness Week 7th - 13th September 2014, the United Chiropractic Association is highlighting the benefits of Chiropractic care in both the prevention and treatment of migraine headache.  Migraine is usually managed by medication but some patients do not tolerate acute and or prophylactic medicine, whilst other people may wish to avoid medication, Chiropractic is an alternative that should be considered.

To fully support this cause our Chiropractors will be offering FREE new patient consultations to any person presenting with Migraines during Migraine Awareness Week.

Mon
07
Jul

Stay Hydrated and Healthy

Berkhamsted Chiropractic Clinic Stay Hydrated & Healthy

Did you know that around 60% of our body weight is made up of water? It is an essential element that your body can’t produce.  You can survive for weeks without food, but only a couple of days without water, unlike camels, we aren’t lucky enough  (depending on how your look at it) to be able to store water in humps. 

Water is responsible for the transport of nutrients, oxygen and waste products, as well as regulating your body temperature, so getting enough fluid each day is important for good HEALTH.

How much water should you drink?

If you guessed the answer was 2 litres, you are not far off, but this may not be right for everyone. 

The ideal amount is actually ½ your body weight in ounces of water per day

Weight =7 stone (98lbs) you should drink 49 oz of water (1.4 litres)

Wed
11
Jun

National Bike Week 14th - 22nd June

Berkhamsted Chiropractic Clinic National Bike Week

National Bike Week - Pedal your way to better health

To coincide with National Bike Week 14th – 22nd June 2014, the United Chiropractic Association is encouraging people to incorporate cycling into their busy schedules.  To be fit and healthy you need to be physically active, cycling is a low-impact aerobic exercise that can be enjoyed by people of all ages, from young children to older adults.  It gives your heart, blood vessels and lungs a good work out; it is fun, cheap and good for the environment.

Did you know...........

Wed
04
Jun

Homeopathy and Hayfever

Health Transitions

Hay fever is a sign of imbalance in the immune system and often causes a  significant disruption in the life of a sufferer. Allergic conditions generally respond quite well to homeopathy and treatment during an allergy attack can show amazing results, often bringing relief for the rest of the current season. Hay fever can be quite persistent, returning year after year, and we can only stop this cycle with constitutional treatment from a professional homeopath when the sufferer is not in the throws of fighting off the acute attack. Certain remedies have been shown to work well when hay fever is at a peak and are completely safe to use as they are free from side effects. Can you match your symptoms to one of the following remedy pictures?

Fri
09
May

Handy hints and tips on posture and how to keep your spine healthy

Berkhamsted Chiropractic Clinic

Spinal Awareness Week hopes to educate and empower people to make positive changes in their posture and their health.

See the links to the articles below:

 

Killer Heels

Use of Mobile Devices

Childhood Development

Is your Heavy Bag a Strain?

Wed
30
Apr

United Chiropractic Association Spinal Awareness Week 12-16th May

United Chiropractic Association Spinal Awareness Week 12-16th May

Spinal Awareness Week

Spinal Awareness Week is a national initiative from the United Chiropractic Association and will be held every May. The theme for this year’s Spinal Awareness Week 12th – 16th May is:‘Posture Starts with the Spine’

Spinal Awareness Week hopes to educate and empower people to make positive changes in their posture and their health...

Wed
19
Mar

Hypnotherapy for Stress - Tap back into what helps you relax.

Berkhamsted Chiropractic

It’s easy to consider stress as harmful, however some stress is critical for making sure we are sharp, focussed and at peak performance particularly in work and sport.

Why is excessive stress considered harmful?

Wed
05
Mar

Is your work taking it's toll on your back?

Berkhamsted Chiropractic Clinic Work Spinal Xray

New figures from the Office of National Statistics (ONS) show that almost 31 million days of work were lost last year due to back, neck and muscle problems. The Labour Force Survey found that musculoskeletal conditions were responsible for more prolonged absences than any other problem. Tim Hutchful, a chiropractor comments "In a survey* last year, the British Chiropractic Association (BCA) found that 35% of those suffering back or neck pain attributed their problem to sitting still for long periods and, unfortunately, the office environment rather...

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